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Adjusting to Life with Chronic Anxiety

Anxiety makes everything more difficult. Chronic anxiety wears one down because of the energy it takes to remain composed. It would be great if the world understood what it feels like to be anxious, but it simply does not. Anxiety is often misread as anger or impatience. Anxiety pushes people away. Anxiety isolates. Anxiety controls. (read more…)


Adjusting to Life with Chronic Depression

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Living with chronic depression just plain sucks. That’s a fact, but you can live. I have found that accepting that being depressed is not your fault and that there may not be any reason other than your body’s chemistry to explain it goes a long way toward getting to a place where you can be depressed and still have a life. (read more…)


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